| Nutrition Facts |
| Serving Size: 152g |
| (1 cup raw) |
 |
| Amount Per Serving |
|
| Calories 46 Calories from Fat 2 |
|
| % Daily Value* |
|
| Total Fat 0g |
0% |
|
| Saturated Fat 0g |
0% |
|
| Trans Fat 0g |
0% |
|
| Cholesterol 0mg |
0% |
|
| Sodium 2mg |
0% |
|
| Total Carbohydrate 11g |
4% |
|
| Dietary Fiber 1g |
2% |
|
| Sugars 2g |
|
|
| Protein 1g |
|
|
| Vitamin A |
17% |
Vitamin C |
21% |
| Calcium |
1% |
Iron |
2% |
|
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
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Watermelon: Grows on a vine on the ground. Is in season during the summer months, but is available in the supermarket all year long. Usually are round or oblong and ranges from a few pounds to very heavy. Some farmers have grown watermelons in odd shapes using a glass jar. Has a smooth green or yellow rind on the outside and a soft pink to red fruit inside. Watermelon is available with or with out seeds, although the seedless is not truly with out seeds just has a different type of seed. |
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