| Nutrition Facts |
| Serving Size: 282g |
| (1 fruit raw 4" diamter) |
 |
| Amount Per Serving |
|
| Calories 234 Calories from Fat 28 |
|
| % Daily Value* |
|
| Total Fat 3g |
5% |
|
| Saturated Fat 0g |
2% |
|
| Trans Fat 0g |
0% |
|
| Cholesterol 0mg |
0% |
|
| Sodium 8mg |
0% |
|
| Total Carbohydrate 53g |
18% |
|
| Dietary Fiber 11g |
45% |
|
| Sugars 45g |
|
|
| Protein 5g |
|
|
| Vitamin A |
0% |
Vitamin C |
48% |
| Calcium |
3% |
Iron |
4% |
|
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
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Pomegranate: Have a red outside that is not edible is 3 to 4 inches in diameter. Their shape is roughly round to oblong. The skin is leathery and is peeled to expose the edible fruit which is red in color and has tiny seeds in the middle. Some people will eat the seeds others spit the seeds out which makes this fruit hard to eat. |
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