| Nutrition Facts |
| Serving Size: 142g |
| (1 medum 2-2.5" diameter) |
 |
| Amount Per Serving |
|
| Calories 62 Calories from Fat 4 |
|
| % Daily Value* |
|
| Total Fat 0g |
1% |
|
| Saturated Fat 0g |
0% |
|
| Trans Fat 0g |
0% |
|
| Cholesterol 0mg |
0% |
|
| Sodium 0mg |
0% |
|
| Total Carbohydrate 15g |
5% |
|
| Dietary Fiber 2g |
10% |
|
| Sugars 10g |
|
|
| Protein 2g |
|
|
| Vitamin A |
9% |
Vitamin C |
13% |
| Calcium |
1% |
Iron |
2% |
|
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
|
|
|
Nectarine: This fruit has a smooth, unblemished skin. A ripe nectarine is usually firm, but not solid as a rock. When ripe the fruit will produce a smell that can fill the room at room temperature. In the middle of the fruit is a hard pit.
The fruit got its start in China and it is said that the emperor loved the fruit so much he called it the "nectar of the gods. The fruit came to America through Europe over 130 years ago. Also known as a peach.
|
|
