| Nutrition Facts |
| Serving Size: 100g |
| (1 cup whole raw) |
 |
| Amount Per Serving |
|
| Calories 46 Calories from Fat 1 |
|
| % Daily Value* |
|
| Total Fat 0g |
0% |
|
| Saturated Fat 0g |
0% |
|
| Trans Fat 0g |
0% |
|
| Cholesterol 0mg |
0% |
|
| Sodium 2mg |
0% |
|
| Total Carbohydrate 12g |
4% |
|
| Dietary Fiber 5g |
18% |
|
| Sugars 18g |
|
|
| Protein 0g |
|
|
| Vitamin A |
1% |
Vitamin C |
22% |
| Calcium |
1% |
Iron |
1% |
|
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
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Cranberry: The fruit comes from a low lying shrub. Cranberries are red when ripe but starts white. Most cranberries are made into different foods. Some are sold as lose fruit.
Cranberries may help as a diuretic.
Types: Vaccinium oxycoccus, Oxycoccus palustris
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