| Nutrition Facts |
| Serving Size: 138g |
| (Sweet, 1 cup raw) |
 |
| Amount Per Serving |
|
| Calories 2 Calories from Fat 0 |
|
| % Daily Value* |
|
| Total Fat 0g |
1% |
|
| Saturated Fat 0g |
0% |
|
| Trans Fat 0g |
0% |
|
| Cholesterol 0mg |
0% |
|
| Sodium 0mg |
0% |
|
| Total Carbohydrate 22g |
7% |
|
| Dietary Fiber 3g |
12% |
|
| Sugars 12g |
|
|
| Protein 1g |
|
|
| Vitamin A |
2% |
Vitamin C |
16% |
| Calcium |
2% |
Iron |
3% |
|
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
|
|
| Nutrition Facts |
| Serving Size: 155g |
| (Sour, 1 cup without pits raw) |
|
| Amount Per Serving |
|
| Calories 77 Calories from Fat 4 |
|
| % Daily Value* |
|
| Total Fat 0g |
1% |
|
| Saturated Fat 0g |
1% |
|
| Trans Fat 0g |
0% |
|
| Cholesterol 0mg |
0% |
|
| Sodium 5mg |
0% |
|
| Total Carbohydrate 19g |
6% |
|
| Dietary Fiber 2g |
10% |
|
| Sugars 10g |
|
|
| Protein 2g |
|
|
| Vitamin A |
40% |
Vitamin C |
26% |
| Calcium |
2% |
Iron |
3% |
|
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
|
|
|
Cherry: Are stone fruit that are red to black in color and sometimes yellow. There are two primary types sweet and sour. They have a limited growing season and fresh cherries are available until August.
Cherries are best eaten warm and right off the tree. They do not ripe after being picked and only last about 3 days after being picked. Should be packed loosely. If you want to freeze the cherries you need to remove the pit/stone and freeze in a single layer then put them into a plastic bag.
Types: Montgomery (sour), Bing (sweet), Lambert, Rainer, Royal Ann
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